The cosmos are asking us to cultivate balance as we near the end of Autumn and journey into another calendar year.

And balance can be a tricky thing to locate around the holiday season.

That’s the genesis of this series: 21 days of Balance

What is included:

• We will meet 4 times for Live Himalayan Kriya Flow journeys, beginning on Tuesday, November 30th.

• We will meet weekly on Wednesday evenings (virtually x 3) to meditate together, beginning December 1st.

• You will be given a recorded sadhana practice to do daily for 21 days (and beyond if you choose!) starting on December 1st. This practice will include kriya, kundalini, mantra, pranayama and other techniques to harmonize and balance our energetic, mental, emotional and physical bodies.

• You will also be given a recording night-time practice to complete before you go to bed each day, as this will help you enter a restful night’s sleep where the body can heal and restore.

• Coming together each week for a full practice will help boost your daily practice experience.

• Online community support for daily check-ins, space for questions, encouragement and sharing of experiences.

Let’s experience the holidays consciously! Empowering ourselves to shift the narrative, to greet our friends and family with Love and Compassion. To avoid the pitfalls of old karmic patterns of desire, loneliness, overconsumption, numbing, and whatever triggered state we enter with particular family members. As we change, everything else changes. As we Heal, they Heal.

Our schedule:

• Tuesday 11/30, 12/7, 12/14, 12/21 6p-7:30pm Himalayan Kriya Flow (at Unity of Birmingham)

• Wednesday 12/1, 12/8, 12/15 7p-7:30pm Meditation (Virtual via Zoom)

• Daily practice requirements beginning 12/1 to 12/21

Choose to finish 2021 consciously! Join our sangha for support in walking your path of Enlightened living!

Investment: $108*

*register by 11/18 and receive $20 discount!

*need-based pricing available. Inquire if you would like to participate and need financial assistance.