As our days grow shorter increasing our experience of the night, let us come together to cultivate inner luminosity, for the light you seek is found within.

In this 3 class series, we will focus on breath work and energetic practices that balance the nervous system and strengthen inner luminosity. We will use the technology of pranayama, kriya, mantra, and restorative postures to access a deep state of receptivity, encouraging energy to flow freely through our body. This practice will leave you feeling centered, connected and resourced.

Saturdays @ 2:30pm.

Dec 2, 9, 16, 2023

75 min class

$18/class, $45 for the series

Attending all three classes is encouraged, not required. No previous experience necessary. All bodies are welcome. Please wear loose fitting, comfortable clothing. 

Please reach out with any questions: pennieloves@gmail.com

*Link to register coming soon.